John Ray

John is a former professional rugby player, bringing eight years of experience in sports performance and personal training. He is a USR certified speed coach, specializing in improving speed and agility to enhance athletic performance. In addition to speed training, he offers expertise in body composition management. His customized plans help clients build muscle, reduce body fat, and achieve a balanced physique. With a personalized approach, he is dedicated to helping athletes and fitness enthusiasts reach their goals and maintain a healthy lifestyle. Whether you aim to improve speed, refine body composition, or elevate overall performance, he is here to coach you!

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